becky. W (snakewoman) wrote in self_injury,
becky. W

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Well I realy need to find a way to control my anger every time I get mad I hall off and. Hit the wall which it has been a few months since I hit the wall well then tonight I got into a argument with my wife and. Without thinking I went and. Punched the wall I really need to find a way to help control my anger because before I know I am going to hurt my hand really bad is there any. One in here who could help with any suggestion on how to control my anger
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